So I am even more physically exhausted this morning that the morning before. I definitely have to get some more sleep and hit the bed ealier. My body is more sore but manageable. Today is Cardio Recovery which had me thinking, great something slower to recover, maybe some extra stretching....but this is how they describe this dvd:
"Don't get your hopes up- this isn't the recovery you're expecting. But it should help your body and muscles prepare for more INSANITY"
Well isn't that reassuring?!?!
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