March 16th - Insanity: Day 2 Plyometric Cardio Circuit.

Day 2 was just as painful as day one, but no pain no gain, right?  Well I hate that saying....pain sucks.

Shaun takes you through a quick warm up and then BAM in your face jumping around like an insane maniac, I see why they call it Insanity cause that's the word you will use to describe the workouts.  I dont remember exactly the order of the workouts but it started with the warm up (which was already getting to me) followed jog in place, jumping jacks, suicide drills, heisman, 123's, squating and God knows what else.  You do 3 sets and each time you're supposed to do them faster bam-bam-bam and then you get a 30 second water and towel dry yourself cause you're sweating like a pig break.  Then he starts again with a different drill.  My legs were burning from the fit test the day before and jumping or raising one leg at time seemed useless, I was sweating and breathing heavy, could barely say a word and my heart rate was at a constant 180bpm.  My sitting heart rate as I type this is 78bpm...WOW!

I did stop along the way, I couldnt keep up but I know that as time progresses I will be able to keep up.  I will get better, this is just the beginning....