THIS ONE IS I-N-S-A-N-E-!
Oh my goodness, even Shaun said towards the end of the video "this shit is bananas" while he laid face up on the floor after finishing push up jacks (which I couldn't do).
This one is the toughest one yet, even the people in the video were dropping like flies.
I truly have a new found respect for athletes, from football and basketball drills to mountain climbers and snow skiers....he makes you go through various cardio exercises from each.
There's a lot of let work involved and I can still feel the burn, I hope that by the end of week two my legs are stronger (probably it's wishfull thinking).
I also ended up getting myself a pair of crosstraining shoes. Went to a champion store and asked for crosstraining shoes, I ended up getting a pair of nike and I immediately felt the difference on the outside of my feet which is where I am getting the pain. the other nike I was using are running shoes and I just found out the painful way that cross training shoes are better for lateral movements which you do plenty of with INSANITY. You get more support on the outside of your feet. So my feet were better but sore from the past 4 days, I might need a massage to get rid of the crampy pain.
So that's all for now. I sweat like a pig in sauna and I am ready for my day 6 and cant wait for day off on monday!!!
Lets go!
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