Alright I just finished day 3 and it is still tough. I was able to power through most of the excersises but had to stop for a breather and go at my own pace. Every time you start a new set you're supposed to get faster but I know I am not at that level yet, I rather do them in correct form and learn how to control my body than to try to rush like them in the video.
In regards to the soreness, about 5 minutes into what he calls the warm-up (I call it the brutal warm-up) I forgot about the soreness, I know that tomorrow morning I'll more than likely wake up sore like I did today but with time my muscles will get used to the insanity!
Now for my protein shake. And for dinner some grilled tilapia a salad with a light dressing and water.
Lets goooo!!!
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