Alright so week two has officially begun and I am ready for more....after 1 day off it seems I forgot how insane the Cardio Power & Resistance is which I did on my 2nd day. I should get used to it cause they will be re-ocurring for the first month.
I also noticed today that I was able to perform the workouts much better but still lack the speed that they have (obviously!). I was tired and out of breath for the last 3 mins and honestly I sat it out until the stretch. I am working harder in the beginning meaning that my stamina is increasing...soon I should be able to do the entire workout!
And I lost one pound already! :) I know it's a tiny number but it's nice to see a change in the scale for the first week.
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