Alright so this is the 2nd time I do this DVD workout (first time was no day 2) and I gotta say that the first half was easier than the second half. The reason being that this time I was able to push myself longer with the exercises in the beginning so by the time the other half came along I was spent.
So in 6 days I did notice a difference on the way that I was performing the workouts and my stamina was a bit higher. You still workout a lot of your legs with jumps and squats so those still burn but not as much. I am also not as sore, muscles getting used the pain?
I still sweat like a mad man but it feels good once you reach the end.
Tomorrow is my day off!!!
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