Oh this plyometric cardio workout is gonna kill me one day....wow it's tiring, I think it follows the pure cardio workout in levels of insanity....I wonder what awaits in month 2!
Anyway, once again I was able to keep up the workout better and longer with better form (always keep an eye on your form). One thing is for sure, those basketball drills are a kiiiiilleeeerrr! By the time Shaun takes you into the push ups with running and standing followed by split push ups I can no longer go, I AM EX-HAUS-TED! I try to push myself but it's literally impossible, I am down for the count in child pose crying for help....I just keep thinking "lets get to the stretches pleeease, the stretches"!!!
Bottom line, I am doing better at the workouts and with better form. I am pushing myself harder but still need the stamina and muscle buildup to help me get to the end without fatigue. I feel healthier, I am noticing a slight change in my love handles and face as well as having an extra spring to my step.
Unfortunately I'll be out of town for the next 3 days and no way of doing insanity, I am worried that my body will get used to not doing it and I'll lose the rhythm that I was getting into. Nothing I can do, I'll just have to continue three days from tomorrow (Friday).
Lets GO!
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